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What to Eat on the Hallelujah Diet

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Eating the Hallelujah Diet

Many people seem to have a problem understanding what constitutes a nutritional diet. In an effort to clarify this, I have prepared a chart showing the IDEAL DIET, the TRANSITIONAL DIET, and the FOODS TO BE AVOIDED. I encourage people to work out of the FOODS TO BE AVOIDED column as quickly as possible. These are the killer foods that are creating most of our physical problems! Then add as much food as possible from the IDEAL DIET column. These are life-giving, cell-building and healing foods that will strengthen and rebuild the immune system. The TRANSITIONAL DIET column is OK for the cooked food portion of the diet, the 15 to 25-percent ... if cooked food is desired.

CATEGORYIDEAL DIETTRANSITIONAL DIETFOODS TO BE AVOIDED
BEVERAGESFreshly extracted vegetable juices & distilled water. BarleyLifeHerb teas & cereal coffees. Organic bottled juicesAlcohol, coffee, tea, cocoa, carbonated beverages and all other soft drinks, all artificial fruit drinks (kool-aid, gater- aid, etc.) and all canned juices
DAIRY PRODUCTSNONENon-dairy cheese, non-fat yogurt, low-fat cottage cheese & butter, all sparingly!All milk, cheese & eggs, ice cream, whipped toppings, non-dairy coffee creamers
FISHNONENONEClams, oysters, shrimp, lobster, and all fish
FRUITAll fresh & unsulfered dried fruitStewed & unsweetened frozen fruitCanned & sweetened fruits (Commercial raisins are hazardous)
GRAINSNONEWhole-grain cereals, bread, muffins, pasta, brown rice, millet, etc.All white-flour products, all hull-less grains (pasta, crackers, snack foods, white rice, cold cereals, etc.)
MEATSNONENONEAll meat. Hot dogs, bacon, sausage, liver & luncheon meats are extremely hazardous
NUTS & SEEDSRaw almonds & sunflower seeds in small amountsOther raw nuts & seeds in limited amountsAll roasted and/or salted seeds & nuts (Peanuts and peanut butter are hazardous)
OILSExtra virgin olive oil & raw flax oilCold-pressed oils (e.g. almond, safflower) & cold- pressed mayo AD lard, shortenings & niargerines made w/ hydrogenated oils are extremely hazardous
SEASONINGSHerbs, garlic, parsleyOnions. Use Bragg Liquid Aminos in place of saltSalt, pepper
SOUPSCold, raw soupsSoups made from scratch without fat stock or saltAll canned & creamed soups
SWEETSNONERaw, unfiltered honey, rice syrup, unsulfered molasses, carob, pure maple syrup, date sugar (all in limited quantities)All refined white or brown sugars, syrups, chocolate, candy, gum cake, cookies, donuts, pies, etc.
VEGETABLESAll raw vegetablesCooked fresh or frozen vegetables, baked white & sweet potatoesAll canned vegetables, fried potatoes in any form, corn & potato chips
See also the Hallelujah Diet Health Foods Pyramid
and the Hallelujah Diet

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         Bert & Lorraine Mikoll
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email: BLM@Food4LiveCells.com

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